Avoid Party Pitfalls

Avoid Party Pitfalls

  • Using two egg whites in place of one egg can reduce the cholesterol and produce the same tasty result.
  • Substitute applesauce for oil, margarine or butter in muffins and quick breads like banana bread. Try substituting a small amount at first, as the more you substitute the more the texture of the finished product changes.
  • For dips, sauces and pie toppings, use fat-free yogurt, sour cream and whipped topping.
  • Sliced almonds make a delicious, crunchy topping in place of fried onion rings.
  • Choose reduced-fat or low-fat cheeses for salads and casseroles.

If you are a guest at a dinner party or other gathering, consider these tips to keep your night healthy, happy and safe:

  • If you plan on treating yourself later, start your day with a small meal that includes whole grains, fruit, low-fat or fat-free dairy and protein, such as eggs, ham or peanut butter.
  • Don’t starve yourself beforehand. Rather, eat a small, lower-calorie meal or snack so you aren’t tempted to overdo your calorie intake for the day.
  • Choose carefully between foods you definitely will eat, those you will sample and those you will skip.
  • Don’t rush to eat. Socialize and settle into the festivities before you eat.
  • Move your socializing away from the buffet or appetizer trays. This will minimize the unconscious nibbling.

The parties are a great time for celebrating with friends and family over food and drinks. With just a little preparation, you can keep off the extra pounds and still enjoy.